CyklaNow User Guide

CyklaNow is a professional bike tracker using modern GPS tools designed specifically for cyclists who want accurate, detailed ride tracking and performance analysis.

Availability

• Platform: iPhone only (iOS 16.0 or later)

• Location: Available on the App Store

Subscription Plans

Premium Version

Unlock the full potential of CyklaNow with unlimited access to:

• Unlimited rides - Track as many rides as you want

• Full segment functionality - Create and compete on unlimited segments

• Complete interval tracking - Run multiple parallel intervals

• Weather data - Get cycling-specific weather forecasts

• Complete statistics - Access detailed analytics and ride history

• Data export - Export your rides to CSV format

Free Version

Get started with CyklaNow's core features:

• 5 free rides per month - Full access to all ride functionality

• Basic statistics - View and manage your rides in the Stats tab

• Ride management - Delete older rides to stay within your 5-ride limit

Note: All ride tracking features are identical between free and premium - the difference is in quantity limits and advanced features.

Core Functionality

Ride Display

Your main ride screen shows real-time data with professional accuracy:

• Speed - Current instantaneous speed with optional target speed zones (green = in target range, yellow = below target, red = above target)

• Average Speed - Calculated average for your current ride

• Time Elapsed - Total ride time (excluding paused time)

• Distance - Cumulative distance traveled

• Altitude - Current elevation using GPS and barometric sensors

• Elevation Gain - Total upward elevation climbed during your ride

All settings changes are immediately reflected in your current ride.

Weather Integration (Premium)

When available, your ride screen displays:

• Current temperature and conditions

• Wind speed and direction - Critical for cycling performance

• 3-day forecast - Plan your upcoming rides

Intervals

Access intervals by tapping the "Interval" button during a ride or swiping to the intervals tab.

How Intervals Work

• Start an interval - Creates a timed segment between two points

• Multiple intervals - Run up to 2 parallel intervals simultaneously

• Independent control - Pause/resume intervals independently of your main ride

• Automatic segment creation - Based on your settings, intervals can automatically become segments for future competition

Using Intervals

1. During a ride, tap "Interval" or swipe to the intervals tab

2. Start your first interval at any point

3. The interval tracks time, distance, and speed independently

4. Stop the interval when you reach your endpoint

5. If enabled in settings, the interval automatically becomes a segment

Segments

Segments are defined route sections where you can compete against your previous performances.

Automatic Segment Detection

When enabled in settings:

• Proximity detection - CyklaNow detects when you're approaching known segments

• Countdown display - Shows distance to segment start (e.g., "150m to Segment")

• Automatic timing - Starts timing when you cross the start line

• Live comparison - See how you're performing against your best time

• Automatic completion - Stops timing when you finish the segment

During a Segment

• Time comparison - See if you're ahead or behind your personal best

• Progress indication - Visual feedback on your segment progress

• Performance ranking - Get your ranking after completion (1st, 2nd, 3rd best, etc.)

Segment Management

In Statistics > Segments, you can:

• View all attempts - See every time you've completed each segment

• Disable segments - Temporarily turn off detection for specific segments

• Performance analysis - Compare times across different attempts

Tip: If you have overlapping segments (e.g., A to B and A to C), you can disable one temporarily to ensure the correct segment is detected.

Statistics (4 Sub-panels)

1. Rides

• Complete ride list - All your recorded rides

• Basic stats per ride - Distance, time, average speed, elevation gain

• Ride management - View details, edit names, or delete rides

2. Stats

Comprehensive performance analytics:

• Weekly breakdown - Week-by-week performance trends

• Monthly analysis - Monthly totals and averages

• Yearly overview - Annual cycling statistics

• Additional analytics - Advanced metrics for performance tracking

3. Segments

• Segment library - All your created segments

• Attempt history - Every time you've ridden each segment

• Performance comparison - Track improvements over time

• Segment management - Enable/disable segments for detection

4. Export

Data management and backup:

• CSV export - Export rides in spreadsheet format

• Bulk operations - Select multiple rides for export

• Bulk delete - Remove multiple rides at once

• Data backup - Keep your cycling data for external analysis

Settings Guide

All setting changes take effect immediately and are reflected in your current ride.

Units

• Unit System - Toggle between Metric and Imperial (affects all units)

• Distance/Speed - km/h vs mph (can be set independently)

• Temperature - Celsius vs Fahrenheit

• Altitude - Meters vs feet

• Wind Speed - km/h vs mph

• Week Start - Monday vs Sunday (affects weekly statistics)

Target Speed Range

• Enable Target Speed - Turns on color-coded speed feedback

• Speed Range - Set your target speed range (green zone on ride display)

• Visual feedback helps maintain consistent pacing during rides

Bike Type

• Road - Optimized for road cycling

• Mountain - Settings adjusted for mountain biking

• Hybrid - Balanced settings for mixed terrain

Ride Control

• Auto-Pause - Automatically pauses when you stop (cannot be changed during an active pause)

Segments

• Detect Nearby Segments - Enable automatic segment detection

• Auto-Create Segments from Intervals - Convert intervals to segments automatically

• Auto-Show Segment Countdown - Display distance to upcoming segments

Subscription

• Premium Status - View your current subscription status

• Plan Details - See your active subscription type

• Manage Subscription - Link to Apple's subscription management

• Ride Usage - For free users, shows rides used this month

iCloud Backup

• Status - Shows your iCloud connection status

• Last Synced - When your data was last backed up

• Sync Now - Manual sync trigger for immediate backup

Getting Started

1. Grant Permissions - Allow location, notifications, and motion access for full functionality

2. Set Your Units - Configure your preferred measurement units

3. Start Your First Ride - Tap "Start" when GPS is ready

4. Try Intervals - Create your first interval during a ride

5. Explore Statistics - Review your ride data and performance

Tips for Best Results

• Wait for GPS - Let the GPS status indicator show "Ready" before starting

• Choose Your Settings - Configure units and preferences before your first ride

• Use Segments - Create segments on your favorite routes for performance tracking

• Regular Syncing - Keep iCloud backup enabled for data safety

• Premium Features - Consider upgrading for unlimited rides and advanced features

Support

Need help? Contact us at: support@anderssonconsultingllc.biz

Happy cycling! 🚴‍♂️